A birth doula provides support and guidance to a pregnant woman and her partner before, during, and after labor. During the prenatal period a birth doula can help the soon-to-be parent(s) establish a birth plan based on the most up to date research evidence as well as on the parent's preferences. A birth doula remains with a laboring mom throughout the duration of her labor, including early labor, providing both physical and emotional support.

Research has found that people who have the support of a doula during labor and delivery are less likely to need medical interventions (such as Pitocin), less likely to have a Cesarean birth, less likely to use pain medication, and more likely to have a positive birthing experience.

Partners and doulas have very different roles during a labor and delivery! A doula can facilitate an intimate birthing atmosphere where you and your partner can share something really special. I just love watching couples have those intimate moments during labor. Your partner knows you so well- your likes and dislikes, your history, things that bring you comfort; and a doula has extensive knowledge about the birthing process that is invaluable when paired with a partner's expertise on the laboring mom. Your partner is not your doula, and your doula could never replace the support of a loving partner!

Yes! Every labor and delivery experience is different and can present it's own challenges. Regardless of your previous birthing experience, a doula can support you and your partner physically and emotionally. After delivery, I schedule two post partum appointments to help you settle into a new family routine and to make sure you and your baby are doing well. 

Epidurals are a fantastic pain relief resource to have in one's birthing tool box. Before an epidural is administered, however, there are still powerful sensations that will require calm, focus, and other pain management strategies, all of which a doula can guide you through for as long as it's needed. After an epidural, it is still important to change laboring positions often to encourage the baby lower into the pelvis and to keep labor progressing. A doula is trained to help you find positions that are safe and effective while the epidural is in place, which can often decrease the need for other interventions such as Pitocin. 

I love getting to know new people and forming new relationships. I believe it is very important to start the foundation of any relationship with trust and friendship. One of the first things I like to do with a potential new client is meet with them in person for a complimentary consultation. It is important for the relationship to be a good fit for both of us if we're going to move forward. This is a fantastic time to get your questions answered and get clarity on how a birth doula can help you and your partner.